In my early 50's, I've always had a passion for holistic living.
I love working alongside people to coach and motivate them through multiple sessions, supporting them to self-identify their needs, set goals, and help them to implement their personalised health and self-care plan.
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Categories include:
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Skin Health
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Long Covid Challenges
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Career Transition
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Diet/Exercise Changes
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Mindsets
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Worth in the Workplace
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Confidence
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Voice
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Bereavement, Grief and Loss
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Relationships
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Healthy Boundaries
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Appearance
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Permission for Self-Care
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Mojo boosts
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Spirituality
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Motherhood Challenges
What I Specialize In
Long Covid - pacing, breathing and diet
Establish Healthy Eating and Lifestyle Habits
Adopt a Holistic Healthy Lifestyle
Improve confidence in career, creative expression and home life
Personalized Meditation Plan
The Journey To Holistic Health Begins on the Path of Self-Compassion.
Start Today.