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Living a Healthy Holistic Life

As human beings, we are designed to live holistically. Embodied as we learn to just 'be' and not just 'do'.  A holistic lifestyle recognizes the connection between our mind, body, soul and our external environment, and focuses on finding the root cause of our issue current challenges. 

I have a passion for empowering women in a forgotten season of life. In my early 50s, I’ve spent over 20 years coaching/mentoring women. With qualifications in Advanced Holistic Nutrition, Skin and Ageing, and Mindfulness, I love helping to get to the roots of issues and coaching through a workable plan for more wholeness.

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My current niche is for women in transitions who are feeling muddled and need to gain clarity, health and joy now and the next season, though I have sessions with anyone who wants to embrace fresh changes in their life.   And for those with a spiritual background, I was in a pastoral role for many years, doing coaching and mentoring. 

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I also have personal experience with all things long covid as both my teen son and I spent over two years in recovery (despite us being healthy prior). 

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Message me on the contact page to see if you would like to pursue a one-off online chat or multi-session package.

Categories include:

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  • Skin health

  • Long Covid challenges

  • Career transition

  • Diet/Exercise changes

  • Mindsets

  • Worth in the workplace

  • Confidence

  • Voice

  • Bereavement, Grief & Loss

 

  • Relationships

  • Healthy boundaries 

  • Appearance

  • Permission for Self-Care

  • Mojo boosts

  • Spirituality 

Choose your pricing plan

  • One Time Meeting

    50£
     
    90 min online one time mtg - Please contact for price
    Valid for one year
    • Pre 'get to know you form' to help you identify your goals
    • 90 minutes

  • Three Session Plan

    40£
    Every month
    3 sessions for 60 minutes at £120
    Valid for 3 months
    • Before first session get to know you form
    • Three 60 minute coaching sessions

  • The Personal Program

    300£
     
    Personal Consultation for a Holistic Living
    Valid for 6 months
    • Eight 60 min sessions over three months
    • Pre 1st sesson Get to Know You Form
    • Weekly with some flexibility

What is Coaching? 

Sometimes we need an outside perspective from one who has walked the road a little further ahead.  Coaching involves the belief that the individual has the answers to their own problems within them (though it may take some digging). A coach is not a therapist but helps individuals to unlock their own potential with different tools. The focus is very much on the individual and what is inside their head, heart, spirit, and body.

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