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Living a Healthy Holistic Life

As human beings, we are designed to live holistically. Embodied as we learn to just 'be' and not just 'do'.  A holistic lifestyle recognizes the connection between our mind, body, soul and our external environment, and focuses on finding the root cause of our issue current challenges. 

I have a passion for empowering women in a forgotten season of life. In my early 50s, I’ve spent over 20 years coaching/mentoring women. With qualifications in Advanced Holistic Nutrition, Skin and Ageing, and Mindfulness, I love helping to get to the roots of issues and coaching through a workable plan for more wholeness.

My current niche is for women in transitions who are feeling muddled and need to gain clarity, health and joy now and the next season, though I have sessions with anyone who wants to embrace fresh changes in their life.   And for those with a spiritual background, I was in a pastoral role for many years, doing coaching and mentoring. 

I also have personal experience with all things long covid as both my teen son and I spent over two years in recovery (despite us being healthy prior). 

Message me on the contact page to see if you would like to pursue a one-off online chat or multi-session package.

Categories include:

  • Skin health

  • Long Covid challenges

  • Career transition

  • Diet/Exercise changes

  • Mindsets

  • Worth in the workplace

  • Confidence

  • Voice

  • Bereavement, Grief & Loss

 

  • Relationships

  • Healthy boundaries 

  • Appearance

  • Permission for Self-Care

  • Mojo boosts

  • Spirituality 

Choose your pricing plan

  • One Time Meeting

    50£
     
    90 min online one time mtg - Please contact for price
    Valid for one year
    • Pre 'get to know you form' to help you identify your goals
    • 90 minutes
  • Three Session Plan

    40£
    Every month
    3 sessions for 60 minutes at £120
    Valid for 3 months
    • Before first session get to know you form
    • Three 60 minute coaching sessions
  • The Personal Program

    300£
     
    Personal Consultation for a Holistic Living
    Valid for 6 months
    • Eight 60 min sessions over three months
    • Pre 1st sesson Get to Know You Form
    • Weekly with some flexibility

What is Coaching? 

Sometimes we need an outside perspective from one who has walked the road a little further ahead.  Coaching involves the belief that the individual has the answers to their own problems within them (though it may take some digging). A coach is not a therapist but helps individuals to unlock their own potential with different tools. The focus is very much on the individual and what is inside their head, heart, spirit, and body.