Certified Health Coach & Nutrition Expert
I have a passion to work alongside people to coach and motivate them through multiple sessions, supporting them to self-identify their needs, set goals, and help them implement their personalised health and self-care plan. I also have personal experience with Long Covid and can help give guidance on various holistic options for further healing.
And a little about my background . . .
I’ve spent over 30 years in the beauty, health and wellness sectors in various capacities. In my early 50s, besides a ’95 BA in Journalism & Media, I have qualifications in Advanced Holistic Nutrition, Plant-based Nutrition, Skin & Hormones, Skin & Ageing, and Skin Nutrition as well as Aromatherapy.
I firmly believe you can put the brakes on signs of premature ageing through nutrition and lifestyle tweaks and I have a passion for a holistic approach to healthy skin and body.
As a certified coach/mentor & public speaker, I also have a diverse media career, which includes voice-overs, TV/stage presenting, and commercial modelling. However, around when I turned 40 years old is when many of these things started. From around the ages of 25–40, I actually was in a full-time pastoral capacity as a coach, mentor and lay counsellor, helping individuals through personal life transitions and hurdles. I also know that grief and loss are also part of the human experience where we can learn to embrace more self-compassion in the journey. I still have that same passion but have added a holistic wellness aspect.
I’m also Forever Living’s UK & Ireland Advisory Board Skin Care and Beauty trainer and love equipping Forever Business Owners on our aloe-based products & skin nutrition.
As an artist, I mostly work in the medium of watercolours and I am available for landscape or impressionistic commissions. I've recently launched JMcreations which incorporate wrap-around watercolour covers with journals and sketchbooks now available on Amazon in the UK and US.
I arrived in the UK originally from Texas in 2003 and now have dual Brit/American citizenship with my fantastic husband and two brilliant teenagers.
Find out more about each area and contact me if you would like to work together.